Shag’s smooth, gliding footwork keeps you active without feeling like a workout. It improves coordination, balance and cardiovascular health, especially since it’s danced to upbeat beach music and R&B. The mental focus required to sync with a partner and the music sharpens memory and reduces stress, It;s a fun way to stay fit while grooving to the classics.

Shag is accessible for all, from kids to seniors, with no fancy equipment needed. Just some smooth soled shoes and a willingness to shuffle.